Essential Yoga Props for beginners to improve their practice
Hello everyone, and I hope you all have a wonderful and prosperous new year.
I'll be providing you with some information about using yoga props in this article to assist you practise yoga effectively.
Earlier, yoga props were not particularly common, and all traditional schools taught students to do their asanas on blankets. For many of the props that people use today, we can thank Dr. BKS Iyengar, and we can also claim that this is the only style of yoga that makes extensive use of props.
Proper use of props in your yoga practise not only makes it easier for a beginner to achieve the posture but also helps to prevent injuries and provides health benefits.
There are many props available, however based on my experience as a yoga instructor, and having taught classes both in-person and online, as well as taking into account all fitness and flexibility levels, I am providing you with the list of yoga props and accessories below.
Let me state up front that in addition to the props I recommend, I also include a link to the products so you may buy them online. I am not connected in any way to any of the product manufacturers in this area. Since most of the time my students ask for my advice on where to acquire the props, I'm offering the URL for that purpose.
1. Yoga Mat:
The first item a yoga practitioner has to buy is a yoga mat. Yoga requires that we move our bodies, and often we may have to place our knee joints on the floor. Doing this without a yoga mat is risky and may lead to injury.
One of the main reasons to get a yoga mat, in addition to using one for safety and traction, is the knowledge that yoga is supposed to be extremely successful when the body and breath are moved in unison.
It is believed that performing asana and pranayama exercises will awaken the kundalini, a latent energy. The practise of asana, pranayama, and meditation results in an increase in energy levels and metabolic functions within the body.
This causes the body of a person to produce heat and other types of energy. The heat produced by the human body is transferred to the earth with a grounding effect if there is no yoga mat between it and the surface.
You now understand the significance of using a yoga mat. I'm giving you a link to buy a yoga mat that has superior traction, is thicker for a cushioning effect, and is also known for its durability.
To purchase the item, click this link.
2. The Wall.
One of the best props for your yoga practise is a wall. You may have observed that in certain studio yoga classes, the instructor might help a student perform a challenging position, such as a headstand or shoulder stand.
It was really difficult to teach our students to perform these postures when I was teaching online. But by using a wall, I was able to create procedures that allow my students to execute the positions I outlined with ease.
3. Yoga Strap.
For poses like ardha badda padmottanasana and ardha badda paschimottanasana, which require binding, a yoga strap is particularly beneficial.
It is useful for doing poses like eka pada raja kapotasana, and the yoga strap might also be useful for poses that call for passive stretches.
Click here for Yoga strap
4. Yoga Blocks
Due to its adaptability, yoga blocks are wonderful props that are frequently used. I'll use a well-known illustration to demonstrate the value of a yoga block. A trikonasana is a standing yoga position that stretches the spine laterally.
Trikonasana demands flexibility in the hamstring muscles as well as the spine, therefore a novice or someone who is stiff might do the position incorrectly.
Yoga blocks help to maintain appropriate alignment so that even newcomers or persons with limited flexibility can do the pose precisely and reap its benefits. This can also be used in a variety of yoga poses.
Link for Yoga Blocks:
Another fantastic yoga prop is a yoga bolster, which may be used for challenging poses like front split or hanumanasana as well as for relaxing poses. The best prop for someone who wants to achieve a front split safely is a yoga bolster. A newbie can use two yoga bolsters to increase the height before just needing one.
I believe many people already have a yoga bolster at home. You can also purchase one at any of the local furniture and bedding stores for a reasonable price.
Online shopping is preferable if the stores are distant.
Link for Yoga bolster:
One of the yoga props that I've just started utilising is a yoga wheel. A yoga wheel can be used in a variety of ways and is also quite versatile.
One of the best uses of a yoga wheel is to increase shoulder mobility so that you can perform challenging back bends.
I was able to perform the kapotasana, which would have been impossible without the yoga wheel.
Link for Yoga Wheel
7. Yoga Accessories to perform cleansing techniques.
Your yoga instructor may have told you numerous times that yoga is more than just a few breathing exercises and physical postures. Yoga is a spiritual journey that can only be undertaken by those in good physical and mental health.
Yoga is mostly practised to maintain good health, and having a clean body is important. I stress to my pupils the importance of eating right and getting enough sleep in addition to practising asana in order to preserve good health.
In addition to all of this, it's crucial to cleanse the body of toxins. Shatkarma practise aids in the purification of the body.
The shatkarma or 6 cleansing techniques are Dhauti,Basthi,Neti,Trataka,nauli and Kapalabhati.
The cleansing technique is really helpful, but make sure you practise it under the guidance of a qualified yoga instructor.
Ask your instructor to lead you if you are taking yoga lessons online.
I'm providing a link to purchase an accessory for doing Jalaneti and Trataka because others are done without an accessory or it's impractical to perform them online.
8. Yoga pad (Optional)
A yoga mat is merely an optional support that you might require to lessen the strain on your knee joints.
Link for Yoga Pad:
I'd want to sum up by saying that everyone has a different method of teaching and learning. The props I've included here, which I've found to be helpful for both novice and seasoned yoga practitioners, are based on my own experience.
There are a variety of great props out there, which you can look into later and try to incorporate into your practise.
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