Yoga for PCOS – Balance Your Hormones Naturally
Struggling with PCOS ? Yoga Can Help You Restore Balance.
Join our specialized yoga program for women with PCOS, guided by certified and highly experienced instructors.
Through regular practice, yoga helps:
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Regulate hormonal balance naturally
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Reduce stress and anxiety, a key factor in PCOS
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Improve metabolism and weight management
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Enhance reproductive health and menstrual regularity
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Boost overall energy and well-being
Our sessions combine mindful movement, breathing techniques, and relaxation practices to support your journey towards harmony and health.
Meet Your yoga instructors
Rohit
Meet Rohit, the heart behind Kushiyogalaya.
With a PG Diploma in Yoga and an Advanced Yoga Teacher Training certification from Yoga Alliance International, Rohit brings both knowledge and passion to every session. He is a Certified Level-2 and Level-3 Yoga Teacher from the Yoga Certification Board (Government of India, Ministry of AYUSH) and is also a qualified Nutrition Coach.
With years of experience guiding students, Rohit is dedicated to helping people restore balance in body and mind. Whether online or offline, his students describe him as the best instructor you’ll find—someone who combines deep expertise with genuine care for well-being.
At Kushiyogalaya, Rohit’s vision is simple: to make yoga accessible, enjoyable, and life-transforming.
Komal Shinde
We are delighted to introduce Mrs. Komal Rohit, a passionate educator and yoga professional. She is a B.Com graduate, holds a Diploma in Montessori Training, and has completed D.El.Ed under a government initiative.
Mrs. Komal is a Certified Yoga Therapist from the Ministry of Ayush, a YCB Level 2 certified teacher, trained under SVYASA, and also certified by the World Yoga Federation. Along with this, she is a qualified Nutritionist.
With over 9 years of experience as a teacher in a renowned school, she has been conducting Yoga sessions for children, adults, and senior citizens. Her specialized expertise lies in Hatha Yoga, Pranayama, Meditation, Yoga Therapy, Lifestyle Coaching, and Nutrition.
She strongly believes in nurturing discipline, holistic well-being, and happiness through Yoga and education.
What You’ll Learn in Our PCOS Yoga Classes
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Gentle yoga poses to balance hormones
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Breathing techniques (Pranayama) for stress relief
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Relaxation & meditation for emotional health
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Lifestyle guidance for long-term PCOS management
Our class option
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Classes Available both Online and Offline on all Weekdays ( Monday to Friday )
Timings:
Morning: 6.00 am, 7.00 am & 8.30 am
Evening: 5 pm, 6 pm & 7 pm
“PCOS doesn’t have to control your life. With yoga, you can take charge of your health, balance your hormones, and feel confident again. Start your journey today
“Join Our PCOS Yoga Classes Now”