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Yoga Jalaneti Workshop in Bangalore

Since we all know that our modern lifestyle, which lacks exercise and a healthy diet, contributes to the accumulation of pollutants in the body, Hatha yoga views this as one of the main causes of ailments.

One of the most well-known hatha yoga books, the Geranda Samhita, claims that an imbalance of the three doshas—Vata, pitta, and Kapha—leads to sickness and that using the six cleansing procedures known as Shat-kriya can aid to maintain this balance and keep one free from a variety of illnesses.

Benefits of Jalaneti

  • Removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction.

  • It helps prevent and manage respiratory tract diseases.

  • It helps maintain good health of the ears, eyes, and throat.

  • Jalaneti relieves muscular tension in the face and helps the practitioner to maintain a fresh and youthful appearance.

  • It has a calming and soothing influence on the brain.

  • It alleviates anxiety, anger, and depression.

  • Removes drowsiness and makes the head feel light and fresh.

  • Neti helps to awaken Ajna chakra.

  • A balance is brought between the right and left nostrils and the corresponding left and right hemispheres of the brain.

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