Yoga Teacher Training in Bangalore | 200-Hour TTC | Online & Offline

Transform your passion for yoga into a certified career. Our 200-Hour TTC in Bangalore (Online & In-Studio) is designed for both beginners and experienced practitioners. You will master Asanas, Pranayama, Meditation, Philosophy, and Anatomy—while learning exact teaching methodologies to lead classes with confidence.

Why Our Yoga Teacher Training Is Unique

🎓 Global Recognition: Get authorized certifications from World Yoga Federation & Yoga Alliance International to teach anywhere worldwide.

🏆 Govt. of India Bonus: Includes complete coaching to clear the Ministry of AYUSH (YCB) exam and become officially government-certified.

🧘 Therapeutic Edge: Master Asana, Pranayama, Meditation, and specialized techniques to safely teach students with common ailments.

📚 Complete Mastery: Deepen your knowledge with classical Yoga Philosophy, sacred texts, functional Anatomy, and practical class management.

⏰ Maximum Flexibility: Learn at your pace with convenient weekday or weekend batches in-studio in Bangalore or live online.

Learn from Experienced Instructors with Prestigious Certifications

🎓 Postgraduate Diploma in Yoga & Advanced TTC (Yoga Alliance International)

🏛️ YCB Level 2 & Level 3 Certified (Ministry of AYUSH, Govt. of India)

🥗 Nutrition Coach & Published Author

🌍 Global Experience: Has trained hundreds of students worldwide through live online & offline classes

🧘 Practical Approach: Focuses on alignment, clear teaching methodology, and individual feedback

🏆 100% YCB Focus: Complete guidance to help you clear government certification exams with confidence

⭐ 5.0 Rating from 100+ Certified Graduates Worldwide
Discover Success Stories from Our Yoga Teacher Training Graduates

Anusha (IT Engineer, Saudi Arabia)

"Managed a full-time IT job while completing my 200-Hour TTC online!"

Sindhura (Marketing Professional, Bangalore)

"Gained the confidence and alignment to start teaching my own classes."

Rachita (IT Engineer, Bangalore)

"The practical guidance on anatomy and philosophy was life-changing."

Kavitha (IT Professional, USA)

"Cleared my Ministry of AYUSH exam smoothly with Rohit sir’s mentorship!"

Program Details, Timings & Pricing

Flexible Batch Schedule

Theory Sessions:

Weekday Morning: 8:45 AM – 10:45 AM
Weekend Evening (Sat & Sun): 7:00 PM – 9:00 PM

Practical Sessions (Choose Any 1 Slot):

Morning Slots: 6:00 AM – 7:00 AM | 7:00 AM – 8:00 AM | 8:30 AM – 9:30 AM
Evening Slots: 6:00 PM – 7:00 PM | 7:00 PM – 8:00 PM

Investment & Payment Plan

💳 Total Investment: ₹35,000

(Flexible 2-Installment Payment Plan Available)

What’s Included:

✅ Live interactive theory & practical training

✅ Comprehensive PDF study materials & manuals

✅ Official certification prep for Yoga Alliance & AYUSH YCB

✅ 1-on-1 mentor guidance & post-course career support

(Note: Seat bookings are final once enrolled. T&C Apply.)

Where Your 200-Hour Certification Can Take You

Turn your passion into a profitable full-time career or high-paying side hustle.

🏫 Schools & Universities: Teach institutional yoga programs with official AYUSH / YCB government recognition.

🏢 Corporate Wellness: Deliver high-paying corporate stress-management and wellness workshops for IT companies & MNCs.

🧘‍♀️ Studios & Fitness Centers: Work as a certified instructor at premium yoga studios, gyms, and sports clubs worldwide.

🏥 Hospitals & Therapy Centers: Offer therapeutic yoga guidance for non-communicable diseases and lifestyle wellness.

🌐 Global Online Studio: Launch your own online group classes or 1-on-1 personal coaching for international clients.

🏝️ Retreats & Workshops: Host weekend yoga retreats, specialized workshops, and lifestyle coaching sessions.

Course structure and curriculum overview

Who Can Enroll For This Course

If You Want To Improve Your Own Practice this Is a Place To Go.
If You Want To Improve Your Yoga Skills and Asanas this is a place to go.
If you'd like to turn your hobby into a side hustle
If you enjoy being part of the Yoga Community and want to share your knowledge with others.
If you are interested in learning more about yoga and philosophy, this is the place to go
If you want to feel more confident and capable of flowing through the asanas with ease, this is the place to be

What Can You Expect From This Course

Trainers with a lot of expertise lead a live interactive session.
High-quality instruction based on the World Yoga Federation Requirements.
Tips and techniques for becoming a successful yoga instructor.
Gain More control over your practice.
Q & A with expert educators | Regular-time guidance.
Students who have finished 200hrs TTC will be subsequently trained for the Ayush Level-2 Exam ( Yoga Certification Board, Govt of India)

Download Syllabus

Who can join the 200 Hour Yoga TTC Course?

Anyone interested in becoming a Yoga Teacher can join—beginners and experienced practitioners are both welcome. No prior yoga background is required.
Minimum age: 18 years.

Do you offer online Yoga Teacher Training?

The yoga instructor course will be conducted via the Zoom app, providing a convenient platform for all participants. Students can join the sessions using either their laptops or mobile phones, making it easy to connect from anywhere. To ensure a smooth and productive experience, we recommend having a reliable and fast internet connection. This will help facilitate interactive discussions and enhance your learning experience throughout the yoga instructor course.

Do we get the course material ?

Yes, you will receive a PDF of the course materials to use as a reference.

What do we learn in this course?

Yoga Philosophy

Anatomy

Teaching Methodology

Practical

Theory Syllabus:

Unit-1: Introduction to Yoga and Yogic Practices

Yoga Basics:
Meaning, origin, history & classical definitions.
Yoga Philosophy:
Essentials of Samkhya–Yoga and teachings of key masters.
Paths of Yoga:
Jnana Yoga, Bhakti Yoga & Karma Yoga.
Essential Yoga Practices:
Sukshma & Sthula Vyayama, Surya Namaskar, Asanas, Pranayama & Bandhas.
Shatkarmas:
Cleansing techniques and their significance.
Meditation & Relaxation:
5 meditation techniques + Yoga Nidra

Unit-2: Introduction to Yoga Texts

Core Yogic Concepts

Prasthanatrayi, Purusharthas & goal of human life
Yoga in Upanishads with focus on Panchakosha & Ananda Mimamsa

Bhagavad Gita Insights

Sthitaprajna, Bhakti, Karma, Dhyana
Yogic lifestyle: Ahara, Vihara, Achara, Vichara

Patanjali Yoga Sutras

Chitta, Vrittis & mental wellness
Bahiranga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara
Antaranga Yoga: Dharana, Dhyana, Samadhi

Hatha Yoga Essentials

Tradition & key texts (Hatha Pradipika, Gheranda Samhita)
Sadhaka–Badhaka Tattva, Mithahara, Pathya–Apathya
Nadis, Prana & experiential Pranayama
Practices for wellness: Shatkarma, Asana, Pranayama, Mudra, Nada Anusandhana

Unit-3: Yoga For Wellness

Human Body & Anatomy Basics

Overview of the human body, major systems & sensory organs
Basic functions of body systems and homeostasis

Yogic Health Concepts

Yogic view of health & wellness
Tridosha, Sapta Dhatu, Agni, Vayu & Mala
Dinacharya, Ritucharya, Ahara, Nidra & Brahmacharya
Mental hygiene: Maitri, Karuna, Mudita, Upeksha
Psychosocial environment and well-being

Yogic Lifetsyle & Nutrition

Principles of Ahara: Mitahara & Yuktahara

Yoga Practices for Wellness

Benefits of Surya Namaskar, Shatkarma, Asana, Pranayama & Dhyana
Safety guidelines & contraindications

Yoga for Health Conditions

Yoga for common diseases & prevention
Yoga in managing non-communicable diseases
Stress and its Yogic management

Practical Syllabus:

Prayer & Chanting

Opening prayer and Closing Prayer
Various Mantra Chants For Healing

Shatkarma

Learn Various Cleansing Techniques For Healthy Living

Sukshma & Sthula Vyayama

Gentle joint-mobility practices that improve circulation, warm up the body, and prepare it for deeper yoga.
Dynamic, full-body movements that build strength, stamina, and activate major muscle groups.

Practice Of Asana