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Best 200 Hrs Yoga Teacher Training in bangalore

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Our online yoga teacher training course can help you become a qualified yoga teacher.

Kushiyogalaya's 200-hour yoga teacher training program has been approved by the World Yoga Federation, an organization dedicated to ensuring equitable opportunity and international recognition for all yoga practitioners, teachers, and organizations around the world.

Our main goal is to equip you with a program that will not only prepare you to be a wonderful yoga instructor but will also help you restore body equilibrium. This training will emphasize the development of physical and mental strength, as well as mindfulness. You'll learn about the various types of yoga, as well as its history and benefits.

Our course curriculum covers Yoga philosophy, teaching methods, anatomy, and practice with an experienced yoga teacher to help your transition from a beginner to an advanced yoga practitioner.

Here is where you begin your path to becoming an internationally certified yoga instructor. Yoga can help you improve your physical, mental, and spiritual well-being.

Benefits of online yoga teacher training course:

You will have the opportunity to improve your yoga knowledge and practice. You'd learn new techniques for improving your yoga talents while also sharing them with your pupils.

The need for certified yoga teachers is expected to increase in the future, so if you start now, you can become an experienced yoga teacher in the coming years and turn this into a lucrative career path.

As a yoga teacher, you'd devote more time to practice, resulting in better sleep, greater vitality, stronger self-esteem, and improved cognitive ability.

Live interactive yoga session

All the sessions will be live and interactive, allowing you to communicate and have all of your questions answered. Stay home and learn the unrevealed techniques which improve your knowledge and Fitness.

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Who Can Enroll For This Course

  • If You Want To Improve Your Own Practice this Is a Place To Go.

  • If You Want To Improve Your Yoga Skills and Asanas this is a place to go.

  • If you'd like to turn your hobby into a side hustle

  • If you enjoy being part of the Yoga Community and want to share your knowledge with others.

  • If you are interested in learning more about yoga and philosophy, this is the place to go

  • If you want to feel more confident and capable of flowing through the asanas with ease, this is the place to be

What Can You Expect From This Course

  • Trainers with a lot of expertise lead a live interactive session.

  • High-quality instruction based on the World Yoga Federation Requirements.

  • Tips and techniques for becoming a successful yoga instructor.

  • Gain More control over your practice.

  • Q & A with expert educators | Regular-time guidance.

  • Students who have finished 200hrs TTC will be subsequently trained for the Ayush Level-2 Exam          ( Yoga Certification Board, Govt of India)


Contact Now for Details

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Classes are held on all weekdays and weekends, Duration: 200 hours - 40 days, English is the medium of instruction.

On Weekdays you can choose from one of the five-time slots for Practice: 6 am, 7 am, 8.30 am, 6 pm, and 7 pm.

Theory Session Weekdays Morning: From 10.00 am to 11.00 am and 11.30 am to 12.30 pm - Daily 2 hrs.

Fees – Price Rs 30,000/- Now Rs 25000/-

(Kindly Note – Fees are non-returnable, non-refundable, and non-transferable once paid.)

Enroll now with one of the leading online yoga course providers to become a successful CYT - Certified Yoga Teacher.

Why 200 hrs Yoga teacher Training course is Most Popular choice Online?

Participants/students in the 200-hour Teacher Training Course learn how to teach yoga to healthy adults. This course is led by highly qualified and enthusiastic instructors who will educate you to effectively teach the people. The online approach has been shown to be more successful because it eliminates the need to go outside during a pandemic and reduces travel time. You can educate anyone in India or overseas using the online session.

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Who are eligible to apply for the course?

Anyone interested in Yoga teacher training can do so even if they have no prior yoga experience. Everyone is welcome, but the minimum age requirement is 18 years.

How will the classes be conducted online?

The Zoom App will be used to conduct the meeting. Students can participate in the session using their laptops or mobile phones. The session will be more productive if you have a fast internet connection.

What are the guidelines for students during class?

  • Wear Comfortable clothing that lets you move freely in asanas.

  • The yoga session should be done on an empty stomach or with at least a three-hour break between heavy meals and light meals.

  • For taking notes, keep a notepad and a pen on hand.

  • A high-speed and reliable internet connection.

  • Choose a location that is free of noise and movement.

how are the doubts clarified?

The last 5 to 10 minutes are set out for any doubts or clarification. Students can use Zoom Meeting's raise hand option.

Do we get the course material ?

Yes, you will receive a PDF of the course materials to use as a reference.

what do we learn in this course?

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Yoga Philosophy

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Online Teacher

Teaching Methodology

Senior Yoga Class


Unit-1: Introduction to Yoga and Yogic Practices

  • Yoga: Etymology, Definitions (Patanjala Yoga Sutra, Bhagavad Gita & Kathopanishad), Aim, Objectives, and Misconceptions.

  • Yoga: Its origin, history, and development

  • Brief Introduction to Samkhya and Yoga Darshana.

  • Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati).

  • Principles of Yoga and practices of healthy living.

  • Principles and Practices of Jnana Yoga.

  • Principles and Practices of Bhakti Yoga.

  • Principles and Practices of Karma Yoga.

  • Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.

  • Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.

  • Concept and principles of Yogasana: Meaning, Definition, Types and their significance in Yoga Sadhana.

  • Concept and principles of Pranayama: Meaning, Definition, Types and their significance in Yoga Sadhana.

  • Introduction to Tri Bandha and their health benefits.

  • Dhyana and its significance in health and well being.

  • Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.

Unit-2: Introduction to Yoga Texts

2.1 Introduction to Prasthanatrayi, Purushartha Chatushtaya and goal of human life.

2.2 Yoga in Kathopnishad, Prashanopanishad, and Tattiriyopanishad with special emphasis Panchakosha Vivek and Ananda Mimamsa.

2.3 Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.

2.4 Significance of Bhagavad Gita in day to day life.

2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).

2.6 Study of Patanjala Yoga Sutra including selected sutras from following chapters (I-1 to 12, II- 46 to 51, III-1 to 4).

2.7 Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam

and their relationship with wellness.

2.8 Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama,


2.9 Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).

2.10 Concept of mental well being according to Patanjala Yoga.

2.11 Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha Yoga and Raja Yoga.

2.12 Concept of Sadhaka and Badhaka Tattva, principles to be followed by Hatha Yoga practitioner.

2.13 Concept of Matha,Mithahara,Pathya and Apathya

2.14 Concept of Nadis,Prana and Pranayama for Subjective experiences.

2.15 Knowledge of Hatha yoga Practices for Wellness (Shatkarma,Asana,Pranayama,Mudra,Nadanusandhana)

Unit-3: Yoga For Wellness

3.1 General introduction to the human body and nine major systems of the human body.

3.2 Introduction to sensory organs (Eyes, Nose, Ears, Tongue, and Skin).

3.3 Basic functions of nine major systems of the human body and homeostasis.

3.4 Yogic concept of health and wellness.

3.5 Concept of Tridoshas, Sapta Dhatu, Agni, Vayu, and Mala; their role in wellness.

3.6 Concept of Dinacharya and Ritucharya and their importance in well-being.

3.7 Importance of Ahara, Nidra, and Brahmacharya in well-being.

3.8 Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).

3.9 Importance of psychosocial environment for health and wellness.

3.10 Yogic concept and principles of Ahara (Mitahara, Yuktahara).

3.11 Health benefits of Suryanamaskara, Shatkarma, Asana, Pranayama, and practices leading to Dhyana (as per the practical syllabus of the course).

3.12 Salient features and contra-indications of Yoga practice for well-being (as per the practical syllabus of the course).

3.13 Knowledge of common diseases; their prevention and management by Yoga.

3.14 Knowledge of the role of Yoga in the management of non-communicable diseases.

3.15 Concept of stress and Yogic management of stress and its consequences

Practical Syllabus:

      1. Prayer

1.1 Concept and Recitation of Pranava.

1.2 Concept and Recitation of Hymns

1.3 Selected Universal Prayers, Invocations, and Nishpatti Bhava

2. Yogic Shat Karma

2.1 Neti: Sutra Neti and Jala Neti

2.2 Dhauti: Vamana Dhauti ( Kunjal )

2.3 Kapalbhati ( Vatakrama)

3. Yogic Sukshma Vyayama ( Micro Circulation Practices )

  • Neck Movement

       Griva Shakti Vikasaka ( I,II,IIl,lV)

  • Shoulder Movement

        Bhuja Valli Shakti Vikasaka

        Purna Bhuja Shakti Vikasaka

  • Trunk Movement

       Kati Shakti Vikasaka (1, Il, III, IV, V)

  • Knee Movement

       Jangha Shakti Vikasaka (II-A&B )

       Janu Shakti Vikasaka

  • Ankle Movement

       Pada-mula shakti Vikasaka-A&B

       Gulpha-pada-pristha-pada-tala shakti Vikasaka

b. Yogic Sthula Vyayama ( Macro circulation practices )

  • Sarvanga Pushti

  • Hrid Gati ( Engine Daud )


4. Yogic Surya Namaskara with Mantra

5. Yogasana


5.1 Tadasana, Hastottanasana, Vrikshasana

5.2 Ardha Chakrasana, Padahastasana

5.3 Trikonasana, Parshva Konasana, Katichakrasana

5.4 Dandasana, Padmasana, Vajarasana,

5.5 Y ogamudrasana, Parvatasana

5.6 Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana,

5.7 Pasch i mottanasana, Purvottanasana

5.8 Vakrasana, Ardha Matsyendrasana, Gomukhasana

5.9 Makarasana, Bhujangasana, Shalabhasana, Dhanurasana

5.10 Pavanamuktasana and its variations

5.11 Uttanapadasana, Ardha Halasana, Setubandhasana, Sarala-Matsyasana

5.12 Shavasana,


6. Preparatory Breathing Practices


6.1 Sectional Breathing (Abdominal, Thoracic, and Clavicular Breathing)

6.2 Yogic Deep Breathing

6.3 Anuloma Viloma/ Nadi Shodhana


7. Pranayama


7. l Concept of Puraka, Rechaka and Kumbhaka

7.2 Ujjayee Pranayama (Without Kumbhaka)

7.3 Sheetalee Pranayama (Without Kumbhaka)

7.4 Sitkaree Pranayama (Without Kumbhaka)

7.5 Bhramaree Pranayama (Without Kumbhaka)


8. Concept and Demonstration of Bandha

8.1 Jalandhara Bandha

8.2 Uddiyana Bandha

8.3 Mula Bandha


9. Concept and Demonstration of Mudra

9.1 Yoga Mudra

9.2 Maha Mudra

9.3 Vipareetakarani Mudra


10. Practices Leading to Dhyana Sadhana

10.1 Body awareness and Breath awareness

10.2 Yoga Nidra

10.3 Antarmauna

10.4 Recitation of Pranava and Soham

10.5 Recitation of Hymns

10.6 Practice of Dhyana

Teaching Skills ( Methods of Teaching Yoga )


1.1 Teaching methods with special reference to Yoga

1.2 Factors influencing Yoga teaching

1.3 Need of teaching practice and its use in Yogic practice.

1.4 Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation

1.5 Methods of teaching Yoga to an individual, small group and large group

1.6 Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation

1.7 Lesson plan: Its meaning and need

1.8 Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group

1.9 Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.

1.10 Assessment of a Yoga class (Detection and Correction of Mistakes)

the benefit of completing 200 hrs TTC from kushiyogalaya.

  • Students who are interested in pursuing a career as yoga instructors are trained by us for the Ayush level-two certification granted by the Yoga Certification Board, Government of India.

  • This certification is accepted around the world.

  • Opportunities for work both in India and overseas.

  • The candidates are eligible to apply for government jobs in certain states.

  • Travel opportunities abroad during International Yoga Day. 

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trainers of this course

This class is led by Rohit, who has extensive yoga experience. Rohit studied under well-known yoga gurus and is constantly motivated to impart his knowledge to his students.
More than a thousand students have been trained by him, and they have benefited from his Yoga sessions in several ways. His sessions are structured so that people can recover from both physical and emotional illnesses.
Mr. Rohit
RYT - 500 Hrs,
Yoga Alliance International
Yoga Wellness Instructor
YCB, Ministry of Ayush, Government of India ).
Post Graduate Diploma in Yoga
Annamalai University).
Author and Blogger
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Student Testimonial about our Yoga teacher training

Anusha, IT Engineer

Saudi Arabia.

Rachita,IT Engineer


Sindhura, Brand Marketer


Kavita, IT Professional


Quick links

Copyright @ 2019 kushiYogalaya.

No-43, 005,

No 20,KSL complex,2nd floor

Saraswathi Puram main road

Nandhini layout,

Bangalore - 560096


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