Online & Offline Yoga Teacher Training in Bangalore | Yoga Alliance Certified

If you’re ready to turn your passion for yoga into a meaningful career, this is your moment. Join our live, interactive Yoga Teacher Training—online from home or offline at our Bangalore studio—and receive expert guidance every step of the way. Limited seats. Click below to join now and start your certification journey today.

What You’ll Get in Our 200-Hour Yoga Teacher Training

Intensive 200-hour TTC with both in-studio and online live classes
Flexible timings with convenient weekday and weekend batches
Master essential skills: Asana, Pranayama, Meditation, and how to teach students with common ailments
Deep study of Yoga Philosophy, Classical Texts, Anatomy & Teaching Methodology
Authorized Certifications from World Yoga Federation & Yoga Alliance International
BONUS: Complete coaching to pass the YCB Exam and get officially recognized by the Ministry of AYUSH (Govt. of India)

Learn from Experienced Instructors with Prestigious Certifications

Rohit is a highly qualified Yoga Teacher, holding a Postgraduate Diploma in Yoga, YCB Level-1 & Level-2 certifications (Ministry of AYUSH), and Advanced Yoga Teacher Training (Yoga Alliance International). He is also a Nutrition Coach and an Author.

He has trained students worldwide through online and offline sessions, known for his clear teaching style and practical, results-driven approach. His students regularly clear YCB exams and go on to teach confidently across the globe.

If you want expert guidance and a supportive mentor on your yoga journey, Rohit offers a professional and transformative training experience.

Discover Success Stories from Our Yoga Teacher Training Graduates

Anusha, IT Engineer, Residing -Saudi Arabia.

Rachita, IT Engineer, Residing - Bangalore.

Sindhura, Marketing Professional, Residing - Bangalore.

Kavitha,IT professional, Residing - USA

key features of our online & OffLINE yoga teacher training program

Theory Session On Weekdays -

Evening: 8.15 pm to 9.15 pm

Theory Session On Weekends ( Saturday & Sunday)

7 pm to 9 pm

Practical Session on Weekdays - ( Pick any slot from the following batch timing )

Morning:

6 am to 7 am

7 am to 8 am

8.30 am to 9.30 am

Evening:

6 pm to 7 pm

7 pm to 8 pm

Duration of this Course: 3 Months

Fees – Price Rs 35,000/- ( Payable in 2 Installment)

(Kindly Note – Fees are non-returnable, non-refundable, and non-transferable once paid.)

Enroll now with one of the leading online yoga course providers to become a successful CYT - CYT-Certified yoga Teacher.

course structure and curriculum overview

Who Can Enroll For This Course

If You Want To Improve Your Own Practice this Is a Place To Go.
If You Want To Improve Your Yoga Skills and Asanas this is a place to go.
If you'd like to turn your hobby into a side hustle
If you enjoy being part of the Yoga Community and want to share your knowledge with others.
If you are interested in learning more about yoga and philosophy, this is the place to go
If you want to feel more confident and capable of flowing through the asanas with ease, this is the place to be

What Can You Expect From This Course

Trainers with a lot of expertise lead a live interactive session.
High-quality instruction based on the World Yoga Federation Requirements.
Tips and techniques for becoming a successful yoga instructor.
Gain More control over your practice.
Q & A with expert educators | Regular-time guidance.
Students who have finished 200hrs TTC will be subsequently trained for the Ayush Level-2 Exam ( Yoga Certification Board, Govt of India)

Download Syllabus

Embark on Our Yoga Teacher Training Course in Bangalore

Who is eligible to apply for the yoga instructor course?

Anyone interested in becoming a Yoga Teacher can join—beginners and experienced practitioners are both welcome. No prior yoga background is required.
Minimum age: 18 years.

How will the classes be conducted online?

The yoga instructor course will be conducted via the Zoom app, providing a convenient platform for all participants. Students can join the sessions using either their laptops or mobile phones, making it easy to connect from anywhere. To ensure a smooth and productive experience, we recommend having a reliable and fast internet connection. This will help facilitate interactive discussions and enhance your learning experience throughout the yoga instructor course.

Do we get the course material ?

Yes, you will receive a PDF of the course materials to use as a reference.

What do we learn in this course?

Yoga Philosophy

Anatomy

Teaching Methodology

Practical

Theory Syllabus:

Unit-1: Introduction to Yoga and Yogic Practices

Yoga Basics:
Meaning, origin, history & classical definitions.
Yoga Philosophy:
Essentials of Samkhya–Yoga and teachings of key masters.
Paths of Yoga:
Jnana Yoga, Bhakti Yoga & Karma Yoga.
Essential Yoga Practices:
Sukshma & Sthula Vyayama, Surya Namaskar, Asanas, Pranayama & Bandhas.
Shatkarmas:
Cleansing techniques and their significance.
Meditation & Relaxation:
5 meditation techniques + Yoga Nidra

Unit-2: Introduction to Yoga Texts

Core Yogic Concepts

Prasthanatrayi, Purusharthas & goal of human life
Yoga in Upanishads with focus on Panchakosha & Ananda Mimamsa

Bhagavad Gita Insights

Sthitaprajna, Bhakti, Karma, Dhyana
Yogic lifestyle: Ahara, Vihara, Achara, Vichara

Patanjali Yoga Sutras

Chitta, Vrittis & mental wellness
Bahiranga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara
Antaranga Yoga: Dharana, Dhyana, Samadhi

Hatha Yoga Essentials

Tradition & key texts (Hatha Pradipika, Gheranda Samhita)
Sadhaka–Badhaka Tattva, Mithahara, Pathya–Apathya
Nadis, Prana & experiential Pranayama
Practices for wellness: Shatkarma, Asana, Pranayama, Mudra, Nada Anusandhana

Unit-3: Yoga For Wellness

Human Body & Anatomy Basics

Overview of the human body, major systems & sensory organs
Basic functions of body systems and homeostasis

Yogic Health Concepts

Yogic view of health & wellness
Tridosha, Sapta Dhatu, Agni, Vayu & Mala
Dinacharya, Ritucharya, Ahara, Nidra & Brahmacharya
Mental hygiene: Maitri, Karuna, Mudita, Upeksha
Psychosocial environment and well-being

Yogic Lifetsyle & Nutrition

Principles of Ahara: Mitahara & Yuktahara

Yoga Practices for Wellness

Benefits of Surya Namaskar, Shatkarma, Asana, Pranayama & Dhyana
Safety guidelines & contraindications

Yoga for Health Conditions

Yoga for common diseases & prevention
Yoga in managing non-communicable diseases
Stress and its Yogic management

Practical Syllabus:

Prayer & Chanting

Opening prayer and Closing Prayer
Various Mantra Chants For Healing

Shatkarma

Learn Various Cleansing Techniques For Healthy Living

Sukshma & Sthula Vyayama

Gentle joint-mobility practices that improve circulation, warm up the body, and prepare it for deeper yoga.
Dynamic, full-body movements that build strength, stamina, and activate major muscle groups.

Practice Of Asana