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10 effective poses of yoga for weight loss
Why should we keep the Weight in Control? Before we discuss the weight loss methods, let us know why it is very important to lose weight...

N Rohit
Jul 18, 20197 min read


Yoga for PCOS: Best Poses, Benefits & Natural Management Tips
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide, especially in their reproductive...

N Rohit
Aug 234 min read
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