N Rohit Nov 10, 20191 minGarbha Pindasana Garbha Pinda means an embryo in the womb ( garbha = womb and pinda = embryo ). In this variation of padmasana ,insert the hands and arms...
N Rohit Sep 18, 20191 minBakasana or Crane Pose Bakasana in Sanskrit is called cranepose. This is one of the most Important asanas in Arm balances,this pose when mastered might help one...