N Rohit Dec 5, 20191 minYoga Pose : Upavista Konasana. Upavista is seated and kona is angle. This pose is popular among people involved in dance , gymnastics , strength training and martial...
N Rohit Dec 4, 20191 minYoga Pose: Parivrtta Parsva Konasana. Parivrtta means revolved, turned round or back. Parsva means side or flank. Kona is an Angle. This pose is called revolving lateral angle...