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Know about Bharadvajasana Steps and Benefits:
Bharadvajasana is dedicated to the sage Bharadvaja. Rishi Bharadvaja was one among the saptharishi ( Saptha rishis are the seven holy...

N Rohit
Apr 4, 20204 min read


Master Kukkutasana for Strong wrists and core .(cockerel pose)
As stated in iyengars light on yoga - Asanas are significant and illustrate the principle of evolution. Some are named after vegetation,...

N Rohit
Apr 3, 20202 min read
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