N Rohit Apr 3, 20202 minMaster Kukkutasana for Strong wrists and core .(cockerel pose)As stated in iyengars light on yoga - Asanas are significant and illustrate the principle of evolution. Some are named after vegetation,...
N Rohit Apr 1, 20202 minAcquire ability to do Parivrtta parsva konasana for numerous health benefitsParivrtta Parsvakonasana in simple terms it is revolved side angle pose which gives a deep twist to spine and squeezes abdominal organs...