N Rohit Aug 26, 20202 minPadmasana practice for beginners | Do padmasana or lotus posture step by stepThis is one of the fundamental yoga poses which needs to be mastered by all who practice asana, padmasana or lotus pose requires...
N Rohit Aug 23, 20203 minAdopt Kapalbhati Pranayam to experience numerous health benefits What is Kapalbhati Pranayama: The Kapalbhati when translated to English means Kapal = Skull and Bhati = Shining or illuminating. This is...