N Rohit Dec 9, 20234 minRevitalize New Year:7 Reasons yoga belongs on your resolution listNew Year's resolutions are commitments we make to ourselves at the beginning of a new year to better our lives. This custom dates back...
N Rohit Jul 11, 20198 minHow Suryanamaskar keeps you young and healthy. Yogasana is designed keeping two things in consideration one is to keep the abdomen flat ( there should not be fat around stomach ) and oth