N Rohit Nov 26, 20202 minwhy Yoga in the evening is the best alternative for busy peopleCan I Practice Yoga in the evening? Yoga can be practiced in the evening, but we must ensure that the gap between your food intake and...
N Rohit Nov 16, 20202 minjathara parivartanasana -Benefits of spinal twist yoga poseWhat is Jathara parivartanasana ? To know the meaning of this posture we must split the three Sanskrit words. Jathara is the Stomach,...
