N Rohit Nov 16, 20202 minjathara parivartanasana - spinal twist yoga poseWhat is Jathara parivartanasana ? To the know the meaning of this posture we must split the three sanskrit words. Jathara is the Stomach,...
N Rohit Nov 14, 20207 minBest Yoga therapy for curing hemorrhoids | Yoga asana for pilesWhat are hemorrhoids? Hemorrhoids are swollen or inflamed veins of the Anus or lower rectum. An internal hemorrhoids occur within the...