N Rohit Sep 7, 20202 min10 Major Benefits of Adho mukha svanasana or downward facing dog.What is Adho mukha svanasana? The meaning of this posture is Adho means Downward, Mukha means face,svana is Dog and asana is posture....
N Rohit Jul 11, 20198 minHow Suryanamaskar keeps you young and healthy. Yogasana is designed keeping two things in consideration one is to keep the abdomen flat ( there should not be fat around stomach ) and oth