N Rohit Jun 1, 20213 min readHow to do Ujjayi pranayama step by stepWhat is Ujjayi Pranayama The Ujjayi Pranayama is sometimes also referred to as ocean breath as the sound is similar to waves of an ocean....
N Rohit May 14, 20212 min readHow to do Marichyasana A and gain optimal health benefit.What is Marichyasana A and the tale of sage Marichi? Marichyasana A is a binding Yoga pose that gives a good stretch to the shoulders...
