N Rohit Sep 3, 20208 minWhat everyone must know about meditation and adopt this early.What is Meditation? Meditation is defined as a Progressive quietening of the mind till it reaches the source of mind which in spiritual...
N Rohit Aug 27, 20201 minPractice tadasana( mountain pose ) to improve your posture.What is Tadasana? The word Tada means Mountain and asana is posture. This posture is also called as Samasthiti. Sthiti is standing still,...